Nourished Kitchen celebrates the magic and medicine of real foods like bone broth, seasonal fruits and vegetables, medicinal herbs, fermented vegetables and drinks, sourdough, healthy fats, naturally sweetened desserts, raw milk, and ancient grains.

We inform and empower this vibrant community of cooks, giving them the tools they need to make educated choices about the things that matter most – food, health, and family. And we embrace the challenges inherent in the effort to eat better with simple recipes, time-saving tips, and evidence-based recommendations.

Our mission is to bring these nutrient-dense foods back to the dinner table and to help families cook healthy, healing meals they love.